Experienced Rugby-Specific Training You’ll Never Get Bored Of

We understand almost all players have other demands on their time and that’s why we make every session time efficient and tailored to maximising your game.

Every Sunday night, we send a tailored training plan straight to your inbox, ensuring that you have fresh and varied exercises to challenge yourself with. Our program covers a wide range of aspects, including strength, power, endurance, and recovery, providing you with a holistic approach to improving your rugby abilities. Each session comes with video explanations for every movement, ensuring that you have a clear understanding of the exercises and their benefits.

With our weekly training program, you can embark on a journey of rugby development that will take your game to the next level.